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Most home gyms don’t have a cable pulley machine. Fortunately you can do some very effective cable pull through alternatives at home with dumbbells, resistance bands and nothing but your own bodyweight. As an in。

A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focus the resistance on the muscles better than squats. Therefore, improving the pelvis’s stability makes。

These are alternatives to the standard glute kickback and the single leg hamstring curl machine.Website: www.tuneintofitness.comInstagram/ Tik Tok : @tuneint...

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